krajo's Journal, 16 July 2010

187.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed N/A.

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1496 kcal

Fat: 40.07g | Prot: 81.93g | Carb: 206.69g.   Breakfast: Mandarin Orange (Canned or Frozen), international delight skinny vanilla latte, 1% milk, frosted blueberry muffin mini wheats. Lunch: Rocky Road Ice Cream, fat free cottage cheese,  ground beef cubed steak. Dinner: kemps ice cream, baked potato, boneless center cut pork chop. more...

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...