Weigh In record (no journal entry) for 11 April 2019
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163.8 lb
Lost so far: 29.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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421 kcal
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Fat: 31.48g | Prot: 28.39g | Carb: 5.86g.
Breakfast: Manteiga (com Sal), CarbZone Low Carb Bröd, Queijo Mozzarella, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Guldfågeln Buffalo Wings. more...
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gaining 0.3 lb a week
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Aclaud's weight history
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