Weigh In record (no journal entry) for 11 April 2019
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189.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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852 kcal
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Fat: 77.92g | Prot: 34.16g | Carb: 3.95g.
Breakfast: Bulletproof Coffee. Lunch: Kroger Extra Sharp Cheddar Cheese, Scrambled Egg. more...
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losing 5.6 lb a week
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