Weigh In record (no journal entry) for 11 April 2019
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1307 kcal
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Fat: 43.06g | Prot: 58.31g | Carb: 177.01g.
Breakfast: Risky Dit Tostadas de Arroz, Manzana, Huevo Cocido, La Virginia Té Verde. Lunch: Pechuga de Pollo (sin Comer la Piel), Tuco, Fideos, Knorr Caldo de Verduras Light sin Calorias. Dinner: Mamá Cocina Flautita, Huevo Cocido, Huevo, Palta, Banana. Snacks/Other: Chocoarroz Alfajor de Arroz, Noel Mermelada Light, Risky Dit Tostadas de Arroz, La Serenísima Leche Descremada, Green Hills Té Clásico, La Virginia Té Verde, Ciruela. more...
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2824 kcal
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Activities & Exercise:
Volleyball - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Circuit Training - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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