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Another plateau! How often and long do these damn things happen!! More exercise!!!
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111.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1156 kcal
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Fat: 39.00g | Prot: 60.40g | Carb: 150.36g.
Breakfast: Tangerine. Lunch: Chick-fil-A Grilled Market Salad . Dinner: Prime Rib, Birds Eye Peas, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: 2% Fat Milk, Cap'N Crunch's Crunch Berries, Eat Smart Naturals Garden Veggie Crisps, Whole Wheat Saltine Crackers, Jif Natural Creamy Peanut Butter, Dole Baby Banana. more...
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steady weight
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