Weigh In record (no journal entry) for 11 April 2019
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216.3 lb
Lost so far: 11.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1461 kcal
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Fat: 51.91g | Prot: 79.79g | Carb: 164.59g.
Breakfast: Café Gold Moka, Arcor Alfajor Bon o Bon. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida, Tomates, Repollo. Dinner: Soprole Néctar Damasco sin Azúcar, Nescafé Doble Choca Moka, Pechuga de Pollo a la Plancha. more...
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losing 9.3 lb a week
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