Weigh In record (no journal entry) for 11 April 2019
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189.5 lb
Lost so far: 9.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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970 kcal
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Fat: 56.42g | Prot: 33.38g | Carb: 81.14g.
Breakfast: Coffee with Cream and Sugar, Burger King BK Joe Regular Coffee (Small), Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small). Lunch: Coca-Cola Coke Zero. Dinner: Tyson Foods Buffalo Style Chicken Strips. more...
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losing 6.3 lb a week
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