Weigh In record (no journal entry) for 11 April 2019
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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848 kcal
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Fat: 38.86g | Prot: 31.11g | Carb: 108.31g.
Breakfast: Café, Enroladinho de Salsicha. Lunch: Beterrabas, Arroz Branco (Cozido), Chuchu, Frango (Empanado e Frito). Snacks/Other: Chuchu, Café, Abacate. more...
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losing 6.7 lb a week
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andressamjb's weight history
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