Weigh In record (no journal entry) for 11 April 2019
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1323 kcal
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Fat: 44.52g | Prot: 56.92g | Carb: 177.60g.
Breakfast: K-Classic Salami, Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Gyros. Dinner: REWE Leberwurst, Roggen Knäckebrot, Lidl Gemischter Salat mit Dressing, Gyros. Snacks/Other: Banane. more...
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3454 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 45 minutes. more...
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losing 9.3 lb a week
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