Weigh In record (no journal entry) for 20 November 2012
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157.5 lb
Lost so far: 13.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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271 kcal
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Fat: 6.93g | Prot: 42.27g | Carb: 13.76g.
Lunch: Boneless Pork Tenderloin, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Wish-bone Salad Spritzer Italian, Cos or Romaine Lettuce, Cucumber (Peeled), Grape Tomatoes, Tilapia Fillets. more...
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losing 7.0 lb a week
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Vicki CRNA's weight history
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