Megchiyo's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

140.0 lb Lost so far: 1.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

817 kcal

Fat: 26.01g | Prot: 36.16g | Carb: 110.21g. Breakfast: muffins fiber one, milk whole, coffee. Lunch: cherry coke zero, chicken taquitos, lean cuisine chicken carbonara. more...

1934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Megchiyo's Journal, 16 July 2010

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