Weigh In record (no journal entry) for 11 April 2019
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152.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1527 kcal
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Fat: 41.13g | Prot: 161.13g | Carb: 143.56g.
Breakfast: Dunkin' Donuts Coffee, Boar's Head Oven Roasted Turkey Breast, Thomas' Light Multi-Grain English Muffin. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Pure Leaf Unsweetened Green Tea, StarKist Foods selects solid white albacore tuna, Cucumber (Peeled), Sam's Club Orange Bell Pepper, Red Cabbage. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Quest Protein Chips BBQ. Snacks/Other: Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, NutriSystem Double Chocolate Muffins, Fairlife core power high protein shake strawberry banana. more...
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2229 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Working - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 14.0 lb a week
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