Weigh In record (no journal entry) for 11 April 2019
|
448.4 lb
Lost so far: 104.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2019:
|
490 kcal
|
Fat: 18.00g | Prot: 70.00g | Carb: 12.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Taco Bell Mild Sauce, Member's Mark Mesquite Grilled Chicken Fillets, Calavo Avocado. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatthewBell's weight history
|