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30.6% fat 33.4% muscle weight before breakfast. seems like nutrisystem is working.
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207.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1370 kcal
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Fat: 33.50g | Prot: 65.00g | Carb: 205.00g.
Breakfast: Fat Free Skim Milk, Apple Cinnamon Oatmeal. Lunch: Hickory Smoke Flavored Beef Patty, Fettuccini Alfredo. Dinner: Chicken Fajita Melt, nutrisystem beef cheese & bean burrito. Snacks/Other: Golden Original Sandwich Cookies. more...
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losing 1.4 lb a week
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