Weigh In record (no journal entry) for 11 April 2019
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149.6 lb
Lost so far: 65.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1261 kcal
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Fat: 43.19g | Prot: 58.54g | Carb: 161.80g.
Breakfast: Gluten Free White Loaf, Fried Egg without Fat, Light Mayonnaise, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Sweetpotato (Peel Eaten), Creamy Dill Lentil Chips, Gala Apples, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef, Eggplant & Zucchini Tagine with Harissa. Dinner: Spinach , Branston Hot Chilli & Jalapeno Relish, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Peppered Grillsteak. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 12.6 lb a week
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