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flyboy472
Journal
16 Jul 10
flyboy472's Journal, 16 July 2010
flyboy472's Profile
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Weigh In record (no journal entry) for 16 July 2010
188.2 lb
Lost so far:
9.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
2443 kcal
Fat: 112.13g | Prot: 73.61g | Carb: 298.17g.
Lunch:
American Cheese, Cabbage Salad or Coleslaw with Dressing, Pulled Pork Sandwich.
Dinner:
Monterey Wrap Sandwich, Cherry Coke, Cheese Breadstick, 12" Medium Pepperoni Hand-Tossed Style Pizza, Chocolate Cake (with Chocolate Frosting).
more...
2268 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
gaining 0.7 lb a week
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