Weigh In record (no journal entry) for 11 April 2019
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166.2 lb
Lost so far: 226.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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2123 kcal
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Fat: 48.31g | Prot: 177.50g | Carb: 230.56g.
Breakfast: Asda Protein Oaties, Tesco Finest Extra Fruity Hot Cross Buns, Tesco 1% Fat Milk, Weetabix Weetabix Protein. Lunch: Tikka Masala Cooking Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: Maltesers Maltesers, Daelmans Mini Stroopwafels, Original Oven Chips, Chicken Breast Meat. Snacks/Other: Flora Light, Protein Bread, Chicken Breast Chargrill Style, Hula Hoops Puft, Fulfil Chocolate Orange Protein Bar. more...
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gaining 6.2 lb a week
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