Weigh In record (no journal entry) for 11 April 2019
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148.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1350 kcal
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Fat: 17.00g | Prot: 211.16g | Carb: 81.22g.
Breakfast: Ultimate Nutrition Whey Protein, Healthkart Multivitamin, Grapes, Egg White, Muscle Blaze Raw Whey Protien. Lunch: Spinach, Mango, Capsicum, Boiled Chicken. Dinner: Ultimate Nutrition Whey Protein, Egg White. Snacks/Other: Egg White, Lettuce, Spinach, Mango, Capsicum, Egg White. more...
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losing 2.4 lb a week
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