Weigh In record (no journal entry) for 11 April 2019
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135.1 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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933 kcal
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Fat: 13.32g | Prot: 123.60g | Carb: 82.62g.
Breakfast: Mandarijn, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Quaker Havermout, Campina Halfvolle Melk. Lunch: XXL Nutrition Whey Delicious, Saint Alby Kipfilet Natuur, No Fairytales Bietentortilla, Rode Paprika, AH Rauwkost Radijsmix, Aldi Jonge Sla met Rucola. Snacks/Other: XXL Nutrition Whey Isolaat. more...
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1879 kcal
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Activities & Exercise:
Cleaning - 2 hours, Working - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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