Weigh In record (no journal entry) for 20 November 2012
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239.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1605 kcal
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Fat: 73.50g | Prot: 98.00g | Carb: 138.50g.
Breakfast: Pop-Tarts Frosted Cherry. Lunch: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Snacks/Other: Nitro Core 24, Econo Whey Protein, N.O.-Xplode. more...
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3666 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 48 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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