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today I started a detox diet which I am to follow for the next seven days. Breakfast had some surprises. No taste under cooked. I will had to put more effort in presentation. I am suppose to drink 1/2 my body wieght in water, that is 80 oz of water a day!! Wish me luck.
Mary
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2010:
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201 kcal
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Fat: 3.15g | Prot: 7.61g | Carb: 37.52g.
Breakfast: strawberries, oat meal. more...
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gaining 0.4 lb a week
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