Weigh In record (no journal entry) for 20 November 2012
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208.5 lb
Lost so far: 59.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2261 kcal
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Fat: 86.90g | Prot: 99.10g | Carb: 205.09g.
Breakfast: Bacon, Unsalted Butter Stick, Multigrain Bread, Fried Egg. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Subway Club. Dinner: Asian Pears, Cheddar Cheese, Goats Cheese (Soft), Red Tomatoes, Cooked Eggplant, Ground Turkey (Cooked). Snacks/Other: Chocolate Fudge with Nuts, White Bread, Stout, Toasted Lager. more...
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2880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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