Weigh In record (no journal entry) for 20 November 2012
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1988 kcal
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Fat: 63.32g | Prot: 163.48g | Carb: 229.12g.
Breakfast: kraft colby jack, almonds, tomato, meijer lowfat cottage cheese, banana, vegetable medley, dannon light & fit greek. Lunch: bumble bee salmon, spinach, california stir fry mix, mixed vegetables, cream of mushroom soup, meijer ground beef, tater tots. Dinner: michigan cottage cheese, planters natural, quest bar, dannon light & fit greek, frozen edamame. Snacks/Other: dannon light & fit cherry, planters natural, fiber one chewy bar, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 1.4 lb a week
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