Weigh In record (no journal entry) for 20 November 2012
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196.0 lb
Lost so far: 25.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1304 kcal
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Fat: 42.96g | Prot: 56.32g | Carb: 168.72g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Oranges, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread, Light Nonfat Yogurt - Strawberry Banana. Dinner: Oranges, Broccoli & Cauliflower, Cod Fillet, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Strawberry Wafer Cookies. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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