Weigh In record (no journal entry) for 11 April 2019
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322.8 lb
Lost so far: 78.9 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1929 kcal
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Fat: 68.34g | Prot: 169.62g | Carb: 160.20g.
Breakfast: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Boiled Egg, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Shredded Light Meat Tuna in Brine, Nola Tangy Mayonnaise. Lunch: Nando's 1/4 Chicken Breast, Ace Mealie Meal. Dinner: Broccoli , Cauliflower , Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Extra Lean Beef Mince, Butter (Salted) , Woolworths Whole Wheat Crackers. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Woolworths Seedless Red Grapes. more...
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losing 10.8 lb a week
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