Weigh In record (no journal entry) for 11 April 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1007 kcal
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Fat: 47.87g | Prot: 48.70g | Carb: 90.04g.
Breakfast: Kokt Ägg, Fazer Frökusar, Kalkon Skinka. Lunch: ICA Selection Avokado , Arla Keso Mini, Findus Fish & Crisp, Morötter. Dinner: Morötter, Ugnspannkaka, Bacon. Snacks/Other: ICA Havregryn, Arla Keso Mini. more...
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losing 13.1 lb a week
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 Comments
Hej alla!
Nån som vet hur jag ändrar profilbild?
Ha en fin dag alla❤️
11 Apr 19 by member: coolblades
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