Weigh In record (no journal entry) for 11 April 2019
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198.2 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1728 kcal
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Fat: 130.65g | Prot: 130.66g | Carb: 7.40g.
Breakfast: Olijfolie, Delhaize Rolmops in Azijn, Gekookt Ei, Kalfslever, Levertraan Visolie. Dinner: Reuzel, Bofrost Varkenslapje. more...
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losing 4.6 lb a week
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