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poobear1974
Journal
20 Nov 12
poobear1974's Journal, 20 November 2012
poobear1974's Profile
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Weigh In record (no journal entry) for 20 November 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
1419 kcal
Fat: 44.07g | Prot: 78.30g | Carb: 192.24g.
Breakfast:
Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Harvest Wheat Crust Pizza with Spinach & Mushroom, Light Swiss Original Cheese Wedges.
Dinner:
Cheddar Tortilla Chips, Market Collection Shanghai Style Shrimp, Apples.
Snacks/Other:
Apples, Hard-Boiled Egg.
more...
2185 kcal
Activities & Exercise:
Desk Work - 7 hours, Bellydancing - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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