Weigh In record (no journal entry) for 20 November 2012
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175.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2731 kcal
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Fat: 93.18g | Prot: 94.01g | Carb: 384.58g.
Breakfast: Vollkornnudeln, Stollen, Marzipanstollen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kaninchen, Soße zu Gulasch (Maggi), Weiches Weißbrötchen. Dinner: Granny Smith Äpfel, Gyro Pita. Snacks/Other: Stollen, Marzipanstollen. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 4.6 lb a week
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