Weigh In record (no journal entry) for 11 April 2019
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166.9 lb
Lost so far: 9.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1794 kcal
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Fat: 61.20g | Prot: 75.33g | Carb: 239.35g.
Breakfast: Banette Pain Viking, St Môret St Môret, Cora Pur Jus Ananas. Lunch: Milka Mini Œuf Praliné, Andros Compote Pomme Abricot, Puget Huile d'olive Vierge Extra Bio, Escalope de Poulet, Oignons, Poivrons Jaunes Doux, Carrefour Pâtes Complètes. Dinner: Datte, Pomme, Carrefour Cantal Entre Deux, Oeuf Dur, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Carottes, Aldi Vinaigre Balsamique, Moutarde, Oignons. Snacks/Other: Radis, Banane, Datte. more...
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1844 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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