Weigh In record (no journal entry) for 11 April 2019
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142.0 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1188 kcal
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Fat: 65.26g | Prot: 129.38g | Carb: 20.43g.
Breakfast: Hacendado Pechuga de Pollo al Corte, Tomates Cherry, Hacendado Leche de Almendras Zero, Hacendado Almendra Tostada sin Sal, Huevo, Hacendado Salmon Ahumado. Lunch: Hacendado Chuleta de Contramuslo de Pavo, Aceite de Oliva Extra Virgen, Consum Lechuga Iceberg, Tomates Cherry, Huevo. Dinner: Champiñones, Mercadona Espinacas Lavadas, Aceite de Oliva Extra Virgen, Merluza. Snacks/Other: Hacendado Pechuga de Pollo al Corte, Hacendado Almendra Tostada sin Sal. more...
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losing 3.4 lb a week
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