Weigh In record (no journal entry) for 11 April 2019
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1335 kcal
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Fat: 55.48g | Prot: 54.57g | Carb: 117.31g.
Breakfast: Belegtes Brötchen, Kerrygold Extra Ungesalzen, Aldi Vollkorn Knäckebrot , Géramont Cremig-Zarte Scheiben Leicht 22%. Lunch: Netto Nudelauflauf Napoli. Snacks/Other: Landbier. more...
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losing 3.1 lb a week
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 Comments
Super, wie das läuft!!! 👍🏼🙋🏼♀️
11 Apr 19 by member: streetstylez
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HelgaRakan's weight history
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