Weigh In record (no journal entry) for 11 April 2019
|
140.2 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2019:
|
1963 kcal
|
Fat: 82.96g | Prot: 60.54g | Carb: 240.69g.
Breakfast: Appel, Quaker Cruesli Rode Vruchten, Yoghurt (Halfvol), Citroensap. Lunch: Olijfolie, Bonduelle Linzen, AH Rijkgevulde Groentesoep, AH Luchtige Crackers Volkoren (7,5g). Dinner: Jumbo Rundvlees Kroket, AH Goudse Kaas Jong Belegen 48+, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Iglo Groenten-Idee Hollands, Koopmans Bladerdeeg Origineel. Snacks/Other: C1000 Kersenbonbon, Cappuccino, Abrikozen noten reep. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|