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Blijft moeilijk, lichaam compenseert naar 83-84 van zodra het kan
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184.7 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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2331 kcal
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Fat: 66.46g | Prot: 87.44g | Carb: 213.55g.
Breakfast: Panos Chocoladekoek Dubbel, Dadel. Lunch: Panos Rijsttaartje. Dinner: Merlot, Whisky, Cava, Ijscoupe met Chocoladesaus, Advocaat, Frieten, Colruyt Steak Restaurant , Sla, Kaaskroket, Delhaize Garnaalkroket. more...
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gaining 1.5 lb a week
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