Weigh In record (no journal entry) for 11 April 2019
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134.5 lb
Lost so far: 0.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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947 kcal
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Fat: 32.55g | Prot: 34.42g | Carb: 119.01g.
Breakfast: Семга Слабосоленая, Хлебец, Гречка Вареная, Сыр Российский. Lunch: Ржаной Хлеб, Сметана 20%, Борщ с Курицей. Dinner: Светлое Пиво. Snacks/Other: Апельсиновый Сок, Кешью, Грейпфрут. more...
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gaining 6.9 lb a week
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