vidgro's Journal, 20 November 2012

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Weigh In record (no journal entry) for 20 November 2012

178.6 lb Lost so far: 6.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

1786 kcal

Fat: 76.84g | Prot: 86.06g | Carb: 160.36g. Breakfast: trail mix. Lunch: ham, insalata greca. Dinner: salad, tuna. Snacks/Other: shortbread, Napolitaner. more...

1990 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 9.3 lb a week

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vidgro's Journal, 20 November 2012

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