Weigh In record (no journal entry) for 20 November 2012
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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99 kcal
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Fat: 2.38g | Prot: 4.62g | Carb: 13.00g.
Breakfast: Alpro Joghurt Himbeere. more...
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gaining 3.1 lb a week
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