Weigh In record (no journal entry) for 16 July 2010
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2323 kcal
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Fat: 114.10g | Prot: 135.63g | Carb: 198.47g.
Breakfast: Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Grill Creations N'Orleans Cajun Seasoning, Cheese Heads String Cheese, Boneless Chicken Breast Fillets. Dinner: Diet Iced Tea, Lentil Soup, Bacon (Cured, Pan-Fried, Cooked), 100% Pure Beef Patty. Snacks/Other: Diet Soda, Olives, Deli Cuts Baked Honey Ham, Pecan Nuts. more...
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3275 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 4 hours and 51 minutes. more...
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losing 11.2 lb a week
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