Weigh In record (no journal entry) for 16 July 2010
|
164.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 July 2010:
|
1114 kcal
|
Fat: 42.24g | Prot: 31.24g | Carb: 155.78g.
Lunch: thin crust cheese pizza. Dinner: sweet tea, home fries, chicken drumstick. Snacks/Other: sweet tea, skor, butter, ezekiel 4:9 cinnamon raisin bread, Fudge grahams, half and half, coffee brewed fresh from grounds. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karen karen bo barren's weight history
|