Weigh In record (no journal entry) for 11 April 2019
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183.4 lb
Lost so far: 54.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2390 kcal
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Fat: 126.59g | Prot: 80.43g | Carb: 214.50g.
Breakfast: Doppelherz Omega-3. Lunch: Gut & Günstig Weizenbrötchen, Popp Eiersalat. Dinner: Erdbeeren in Sirup (Gekocht oder Konserviert), Köstritzer Schwarzbier, Butter, Baguette, Lindenhof Gouda, Cinemaxx Nachos Klein mit Käse-Dip, Kartoffeln, Sauce Hollandaise, Spargel (Frischware), Paniertes Schnitzel. more...
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steady weight
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