Weigh In record (no journal entry) for 29 June 2008
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2008:
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1418 kcal
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Fat: 46.28g | Prot: 67.77g | Carb: 186.42g.
Lunch: Light Mayonnaise , Provolone Deli Cheese Slices, Whole Grain Wheat Bread, Tomato Basil Soup (Cup). Dinner: Chargrilled Chicken Sandwich, Roasted Turkey Breast. Snacks/Other: Baked Doritos, Ruffles Original, Sourdough Pretzel Thins, Mini Bars. more...
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gaining 5.3 lb a week
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