Weigh In record (no journal entry) for 10 April 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1171 kcal
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Fat: 44.65g | Prot: 78.20g | Carb: 113.50g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Legumes Cozidos, Carne de Panela. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Seven Boys Pão de Forma (50g). Snacks/Other: Nestlé Leite em Pó Ninho, Marilan Biscoito de Maisena, Mabel Rosquinha de Coco, Queijo Coalho. more...
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gaining 0.4 lb a week
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