Weigh In record (no journal entry) for 20 November 2012
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296.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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449 kcal
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Fat: 15.06g | Prot: 21.87g | Carb: 56.70g.
Breakfast: Shape Delights Strawberry, Granola Cereal. more...
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gaining 2.8 lb a week
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