Weigh In record (no journal entry) for 19 November 2012
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132.4 lb
Lost so far: 10.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1152 kcal
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Fat: 44.99g | Prot: 38.42g | Carb: 119.75g.
Breakfast: Instant Coffee (made from Powdered), Honey, No Calorie Sweetener, Soymilk Creamer, Mediterranee Peach and Passion Fruit Yogourt. Lunch: Chicken Methi Malai. Dinner: Granny Smith Apples, Romaine Lettuce, Balsamic Vinaigrette Dressing, Parmesan Cheese (Hard), Gruyere Cheese, Organic Marinara Sauce, Organic Whole Wheat Spaghetti. Snacks/Other: Jelly Beans, Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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1640 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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