Weigh In record (no journal entry) for 16 July 2010
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193.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1524 kcal
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Fat: 34.68g | Prot: 89.03g | Carb: 199.55g.
Breakfast: milk, mini wheats cereal. Lunch: truvia, green tea, ragu, penne pasta whole grain, eggplant. Dinner: tomato, cucumbers, subway chicken teriyaki. Snacks/Other: burger sub sheetz. more...
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2519 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 30 minutes, Standing - 10 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours and 25 minutes, Resting - 8 hours and 5 minutes. more...
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losing 3.5 lb a week
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thatcatkatie's weight history
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