Weigh In record (no journal entry) for 10 April 2019
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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3510 kcal
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Fat: 186.00g | Prot: 178.00g | Carb: 335.00g.
Breakfast: Sprouted Sourdough Bread, 100% Pure Raw & Unfiltered Honey. Snacks/Other: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Maranatha All Natural Creamy Almond Butter. more...
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gaining 9.8 lb a week
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