Weigh In record (no journal entry) for 10 April 2019
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186.2 lb
Lost so far: 35.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1067 kcal
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Fat: 82.17g | Prot: 64.14g | Carb: 19.35g.
Lunch: Egg, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Cauliflower , J. Scott Foods Bacon Wrapped Shrimp, Butter, Parmesan Cheese (Grated), Italian Sausage, Albertsons Heavy Whipping Cream. Snacks/Other: Gruyere Cheese , Jack Link's Original Turkey Stick, Latte Coffee. more...
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gaining 0.6 lb a week
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