Weigh In record (no journal entry) for 11 April 2019
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127.6 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1500 kcal
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Fat: 66.72g | Prot: 72.21g | Carb: 154.16g.
Breakfast: 마켓오 리얼 브라우니 말차, 닥터리브 곤약젤리 청포도. Lunch: 찜닭, 무말랭이무침, 두부조림, 버섯국, 보리밥. Dinner: 쌈밥, 제육볶음. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피. more...
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gaining 9.3 lb a week
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