Weigh In record (no journal entry) for 10 April 2019
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1522 kcal
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Fat: 111.49g | Prot: 90.28g | Carb: 37.49g.
Breakfast: Stumptown Cold Brew Coffee. Lunch: Trader Joe's Thai Lime & Chili Cashews, Beef Jerky, Atlantic Salmon (Farmed) , Trader Joe's Cauliflower Mash. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Johnsonville Mild Italian Sausage. more...
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losing 0.7 lb a week
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E.satterfield's weight history
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