mreeder's Journal, 16 July 2010

173.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 91.80g | Prot: 104.86g | Carb: 258.29g.   Breakfast: Egg McMuffin. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Regular Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Kashi Cereal, 1% Fat Milk, Twizzlers. more...

2227 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...